MuscleTech Nitro-Tech represents a scientifically engineered whey isolate+ lean muscle builder formula that caters to the needs of all athletes seeking more muscle, greater strength, and improved performance. Nitro-Tech primarily sources its protein from whey protein isolate, one of the cleanest and purest protein sources available to athletes. In contrast, other whey protein supplements may contain only a few grams of this highly bioavailable and easily digested protein. Nitro-Tech is also enriched with the most studied form of creatine to accelerate muscle and strength gains. Suggested Use: Mix 1 serving (1 scoop) in 6 oz or 2 servings (2 Scoops) in 12 oz of cold water or skim milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops of Nitro-Tech daily for a minimum of six weeks.