MuscleBlaze Pre Workout 200 provides a power-packed pre-workout with a blend of 2200 mg Citrulline and 1500 mg Arginine to help improve blood flow and boosts pump. It also contains 200 mg of caffeine to enhance focus and energy before each workout. A 5 g serving delivers reliable results, making each pack of 100 g good for up to 20 servings.